Michael’s 25yr HS reunion is coming up this weekend, and since I know that the Fall is typically reunion time I thought I’d share a few of my secrets on how to look my best before attending a big event!
I’ve been an avid follower of Dr. Nicholas Perricone for over 6 yrs now. I regularly wash with his Citrus Facial Wash and take it with me everywhere I go. There will be no overnight stay without it!
What truly caught my attention when I first saw him on an interview yrs back was what he said. He talked about the importance of eating the right foods not only for our health but also for our complexion, skin & hair. Beauty from the inside out. A natural botox and face life as I like to call it.
Everything he suggested we eat to give us that “visibly nutritional face lift” was what I was eating already. However, he pointed out that the reason why these specific foods are so important for our skin is that they are anti-inflammatories.
I am going to share with you all today the list of some of the foods he & I suggest you eat as well as a video in where he shares his view beautifully. Believe me, it really works I wouldn’t be saying it if it didn’t 
Nature’s Botox Anti-Inflammatory Diet~
- Salmon twice a day
- Green tea
- Cantaloupe
- Blueberries
- Watercress salad
- Spring Water
The Video~
Follow this and you will see a difference….We are what we eat!!
Besos y Abrazos….xoxo ”….Barbara por Atras, Barbara por Alante, y Siempre Barbara por Adentro!”
PS. Special thanks to ExtraTV
