Enjoy todays entry from guest blogger Maximo Gomez aka Go Go Gomez! BandBFit By Kids 4 Kids!
Hey Moms & Dads, don’t let your kids miss out on being fit & ready for the new school year! Mom always says Health & Fitness IS the foundation to a healthier & smarter kid. I think its just FUN! Give them the confidence they need to try out for that team & do great in that class! Sign up your kids today for moms Fun Fitness classes at http://www.cksbaseball4u.com/ My favorite training place! Its not just for baseball…its for anyone who wants to have a ball & make that play! Join Veronica & I this fall! We are ready!
Have a Great one, Get Moving, AND Have FUN!!
Peace & Love…xoxo…Max & Veronica
PS Mom says Life is the most important game & we must be ready for whatever play is given….Being fit helps us and I think it will help your kids too!
Back from vacation! Had a fabulous time with the family at beautiful Punta Cana! Made great memories and even checked off some items on my bucket list! What better way than to enjoy the beach in the early morning than by going on a bare foot run with my all grown up nephew! As I ran through the water thoughts of my dad and Chariots of Fire ran through my mind. Exhilarated I looked at my side, running in sinc with my Godson, the first grandson, my sisters first born, the first boy to enter the Trujillo clan The adrenalin was so great I could have kept running forever! It didn’t stop there. For sometime now I’ve been wanting to learn how to surf. I guess my obsession with Gidget & Moondoggie was taking its toll When I read an article not too long ago about a woman who learned how to surf at age 40 on the Jersey Shore I became determined! Alex & I were going to take lessons last year but that fell through. When we learned of an opportunity to learn to surf in Punta Cana we jumped at it! We signed up with the Macao Surf Camp at once. I never thought you could actually surf in the Caribbean water, but you can! The waves are great for beginners like me. The beach was GORGEOUS, the instructors were GREAT, & I had an AWESOME workout in the process! I had the time of my life with my two boys….Alex & Max I did it! I caught a wave! One of the most amazing feelings I have ever felt! I felt as if I was actually standing on water! All I remember is saying to myself, “feel that B, feel…..” as I rode the wave I plan on taking more lessons here in NJ, and plan to make it out West someday. Its never too late to follow your dreams…I am a huge believer of that. With thoughts of Malibu & Hawaii running through my mind, I say kawabunga baby! I’ll see you soon Big Kahuna
Today I say…Never say Never! Make it yours, Make it Great! Enjoy the Journey & Grab your wave!
Besos y Abrazos…xoxo ”…..Barbara por Atras, Barbara por Alante, y Siempre Barbara por Adentro!”
Honored to have today’s guest blogger! Maximo Gomez BandBFit By Kids 4 Kids Enjoy! xoxo….B
Hi everyone! Since its something I do everyday, and I mean everyday, even while on vacation, I thought it’d be important to share with you all. Vitamins! Veronica & I take a multi with extra C daily, we like Flintstones and I take a DHA Omega liquid too. I just started taking the Omega because my mom says it’ll make me smarter & more focused. She says it helps develop the brain. I think it tastes good and trust my mom Veronica doesn’t like the liquid so she takes the gummy form. I DON’T like gummies! YUK! What’s important is that we take our vitamins daily especially us kids who are growing and maybe sometimes aren’t eating all the fruits & vegetables we should. Vitamins help us stay healthy, grow, & get stronger! Especially when we have some sports & games to play! Oh, and yes so we can do well in school too So there you have it. Moms and Dads make sure you are buying vitamins for your kids, and kids make sure you are taking them everyday!
Until the next time…..Get moving & Eat healthy! Hey kids, it’s OUR future lets make it GREAT!
Enjoy today’s blog entry….BandBFit By Kids 4 Kids!
Hi everyone! Today I am going to give all the kids out there a quick tip! Share Yes its true. Sometimes we like to keep our things to ourselves and not share. But if it weren’t for my mom sharing her workout equipment Veronica & I wouldn’t be learning & enjoying all the different types of workouts mom is teaching us! The latest exercise that is helping me in my baseball game is using her 3lb medicine ball. You know the one we bought at Five Below Yes, the medicine ball is helping me with my arm development, core, and focus. We toss it back and forth to each other and sometimes when I am alone I’ll toss it up towards the sky and catch it. We do 3 sets of 20…Mom tells me to keep my legs firm on the ground and just use my arms while keeping my belly tight. The belly is the core. Its fun doing different types of exercises that are great for me! AND thanks to my mom she lets me use her equipment….we share
Try it! I am sure it’ll help in your game Get Moving, Eat Right, & Have Fun! Lets make OUR future a GREAT ONE!!
Peace & Love…..Max & Veronica
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Enjoy today’s post from my #1 Athlete! Maximo, Max “GoGo” Gomez BandBFit By Kids 4 Kids
Hi everyone! Today I want to talk about stretching and how important it is. Baseball season has started for me, and even though I play year round, I play more this time of year and my legs are feeling it! A few days ago I woke up with a very tight feeling in the back of my legs, the calves. Mom told me to stretch, but I didn’t and the pain got worse. Luckily she MADE me stretch and the soreness went away. Now I make a point to stretch every morning before school and every afternoon before & after practice. Stretching is very important for everyone even if you are not an athlete. And the age doesn’t matter either. Mom stretches ALL the time, which I guess is why she can do Yoga poses better than me Dad doesn’t stretch which is why he hurt his leg playing basketball a few weeks ago. Now he stretches before he plays. So today’s tip is STRETCH!! It will help avoid injuries and keep you in the game, no matter what game it is. Baseball, Basketball, Soccer, La Crosse, Football, Tennis, Track & Field, always stretch before & after! Mom says Life is a game too, so I guess it’ll work for that game also.
Here are a some of the ways I’ve been stretching
Hope it helps you as much as it has helped me! Remember kids, its up to us to make a change. Its our world, our future! Eat RIght & Get Moving!
Remember, Reading is to the mind as Exercise is to the body….both are just as important to be done regularly so that we become, and remain, the strong kids of today & powerful future of our great country!
Hi Everyone…today Veronica & I will be showing you some of our favorite ways of exercising. Please join us with your kids so that we can all be fit. Its up to us kids to help get other kids healthy so join us! Veronica loves to do Yoga w/mom and I love to use her Bosu ball & Stability ball. Whatever it is do something. Ride your bike, jump rope, play basketball, baseball, football, tennis, soccer, everything and anything. You can even hold competitions with your brothers or sisters on who can do the most jumping jacks! Once you have done your activity have a great healthy snack. I’ll be honest, I really don’t like vegetables or trying new foods, but since I know how important it is I try a bite and sometimes I like it Sometimes I don’t but at least I tried. One thing I really like to do is to cook with my mom! We try all sorts of different dishes. Seeing what goes inside it helps me want to try it and its also a lot of fun. So like mom says…get moving & have fun trying new forms of exercise and new foods too!
V&M tips 2day…..Veronica loves blueberries & strawberries and since its cold season it is important that I eat them too since they are filled with antioxidants. Antioxidants help fight the bad germs and help keep us healthy. So lets call today Berry Monday
Welcome to BandBFit’s By Kids 4 Kids. My name is Max. My sister Veronica & I will be blogging, video blogging, posting pictures, and tips on exercising & staying healthy. For all those baseball players you’ll steal that base faster, for all those soccer players get ready to score those goals. Whatever your sport or level of activity we will help in taking your game to the next level. So come on Amigos, join us in being fit & staying fit. The future is in our hands! This is our equation: Active + Eating Healthy=Home Run, Touchdown, GOAL, 3 point shot, and/or straight A’s!! Anything that leads you to greatness! Vamonos Amigos join us…..Kids being Kids & Being Fit!