bandbfit.com Blog http://bandbfit.com/blog Health, Fitness, Food, Familia, & Life... Fri, 25 May 2012 12:49:42 +0000 en hourly 1 http://wordpress.org/?v=3.1 A Fun & Fit Vacation! http://bandbfit.com/blog/2012/05/a-fun-fit-vacation/ http://bandbfit.com/blog/2012/05/a-fun-fit-vacation/#comments Fri, 25 May 2012 12:49:42 +0000 Barbara http://bandbfit.com/blog/?p=2707

Ever go on vacation and pack on the pounds? Why is it necessary to forget about your fitness routine the minute you land at your vacation destination? Recently I went away with the family. While enjoying ourselves to the fullest I couldn’t help myself from doing what I often do…..people watch. Ok, we were on a cruise and yes cruises have the reputation for providing food 24/7 but why is it necessary to overindulge?

I made it a point to have fun while sticking to my health & fitness schedule. Maybe a glass of wine or two over the norm was consumed (after all it was vacation) however a daily workout was done.

Whether it was running on deck (awesome) or bike riding with the kids at port, some form of physical activity was completed. Although the food was amazing and everything from fried fish to French fries was offered, so were grilled fish and veggies. I opted to stay away from the fried goods and stick to the fresh. I chose to indulge in the amazing deserts offered at dinner with a spoonful taste and opted for balance once again. It can be done and why not? Give it a try…have some fit fun next time you land at your vacation destination :)

Until the next time….Make it a great one!

Besos y Abrazos…xoxo  ”….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

 

]]> http://bandbfit.com/blog/2012/05/a-fun-fit-vacation/feed/ 0 I am a Perriconista!! :) http://bandbfit.com/blog/2012/04/i-am-a-perriconista/ http://bandbfit.com/blog/2012/04/i-am-a-perriconista/#comments Tue, 17 Apr 2012 12:48:34 +0000 Barbara http://bandbfit.com/blog/?p=2702 For some time now I’ve been using Dr. Perricone products. I started with the Citrus Facial Wash and have moved onto several other products.

I got hooked when I saw an interview with him abut 7 yrs ago when he spoke about the value of eating the right foods so that it will reflect in your skin. Salmon, berries, cantaloupe, kale, green tea, sweet potato, all the yummies I am constantly talking about.

I am certain that much of my “glow” be it inner or outer comes from what I eat & the products I use.  Just as food and exercise work together and being fit will fail without the right diet, so will your skin/outer beauty. Healthy IS the ultimate standard of beauty……believe it.

Enjoy my Perriconista blog (Video Log)

Visit Perricone MD for more info on his awesome products! You will not be disappointed! :)

Have a great one….Make it yours!

Besos y Abrazos..xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

]]> http://bandbfit.com/blog/2012/04/i-am-a-perriconista/feed/ 0 The Luck of The Irish… http://bandbfit.com/blog/2012/03/the-luck-of-the-irish-3/ http://bandbfit.com/blog/2012/03/the-luck-of-the-irish-3/#comments Fri, 16 Mar 2012 17:31:58 +0000 Barbara http://bandbfit.com/blog/?p=2696 Read more »]]> From the archives….March 17, 2011

Enjoy!

Papi & The Boys

“May the Luck of the Irish be there with you.” Happy St. Patrick’s Day my friends!  On this day I truly feel like an “adopted Irish” Cuban-American! For as long as I can remember St. Patrick’s Day was celebrated in my home.  It gave  my dad yet another reason to celebrate life.  He even LOVED the Boston Celtics since he was a young Irish Cuban lad! :)

My father loved to cook & entertain so he would whip up a feast with all the trimmings, corn-beef & cabbage as the main course! Friends & family would adorn with their finest threads, and la  “fiesta” would begin! :)

I hold back tears as I write. What a life I was/am so blessed to have shared in. Precisely why today I celebrate too!! My friends that’s what its all about-the legacy we leave behind. My hope is to follow in those big shoes.

Fiesta!

In keeping with tradition I’d like to introduce you to a word..Cruciferae :) Cruci-who? That’s what I said. Until I learned that the Cruciferae Family had yummy members that I frequently ate. Yes, Broccoli, Kale, Collards & Brussel Sprouts are Cruciferae (a good “Millionaire” question). Guess who else…..Cabbage! :)

Not only is Cabbage extremely inexpensive, but its also very low in calories and LOADED with great vitamins & minerals. Just to name a few, Vitamins K, C, B1 & B2, FIBER, FOLATE, & OMEGA 3!

These nutrients are great antioxidants and work wonderfully as a natural detox. We all could use a little detox to eliminate the harmful components infultrated in our body that could lead to illness.  Recent research shows that the phytonutrients found in Cabbage work at a deeper level than any other Cruciferae. In addition to its antioxidant abilities, it works great to fight fat containing molecules such as cholesterol.

Want another GREAT reason to pick up some Cabbage? In several studies it even lowered the risk of Cancer in many areas of the body!  By steaming it lightly you will retain the nutrients and even maximize their ability.

My preferred method is steaming it with a little mustard on the side, however Red Cabbage steamed & drizzled with EVOO, mixed herbs,  salt & pepper, & a little goat cheese crumbled on top is great too!   Don’t forget Cole Slaw & Sauerkraut are Cabbage also!  Now go get some & Enjoy! :)

Have a Great One! Buen Dia!  Get Moving & Go Make some memories! :)

Besos y Abrazos…xoxo   “…Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!” :)

Mom & Dad

P.S.  Ironically this poem was always one of my dad’s fav’s . Now it means more than ever…Once again…“An Old Irish Blessing”  for your #1 adopted Irish-Cuban-Amercan … Papi….  ”May the road rise to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rain fall soft upon your fields.  And until we meet again, may God hold you in the palm of His hand.”    I love you, miss you & thank you :) xoxo…


 

]]> http://bandbfit.com/blog/2012/03/the-luck-of-the-irish-3/feed/ 0 “Al Despertar” San Francisco Telefutura http://bandbfit.com/blog/2012/03/al-despertar-san-francisco-telefutura/ http://bandbfit.com/blog/2012/03/al-despertar-san-francisco-telefutura/#comments Tue, 13 Mar 2012 13:06:07 +0000 Barbara http://bandbfit.com/blog/?p=2692 The California Media Tour for Reto Fitness y Energia de Miel Pura was fantastic! I LOVE California & the segments, people I met, made it all the more sweeter! :)

Enjoy a clip  from “Al Despertar” San Francisco on Telefutura! Don’t forget to join us on the Reto Fitness y Energia de Miel Pura ¡Únete hoy al Reto Fitness y Energía de Miel Pura! ¡Vamos a mostrarles a todos que el mejor energizante es el que nos da la naturaleza: la miel!

Make it a Great one! And go get your Honey today! :)

Besos y Abrazos…xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

]]> http://bandbfit.com/blog/2012/03/al-despertar-san-francisco-telefutura/feed/ 0 Miel Pura Reto Fitness y Energia http://bandbfit.com/blog/2012/02/miel-pura-reto-fitness-y-energia/ http://bandbfit.com/blog/2012/02/miel-pura-reto-fitness-y-energia/#comments Mon, 27 Feb 2012 14:55:38 +0000 Barbara http://bandbfit.com/blog/?p=2681 So proud to be joining The National Honey Board Miel Pura once again on a new campaign! The Honey Fitness Challenge is here and ready for you! There are NO excuses to not be living an active life especially with me in your corner!

Take a look at one of our three videos & be sure to visit Miel Pura for all of my great Honey recipes, fitness tips & MORE!! :)

So what are you waiting for Honey?? GO! :)

Para ver el video paso-a-paso de cada circuito, haz clic aquí

Make it a great one….Make it Yours!

Besos y Abrazos…..xoxo “…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

 

]]> http://bandbfit.com/blog/2012/02/miel-pura-reto-fitness-y-energia/feed/ 0 The Loves of My Life…. http://bandbfit.com/blog/2012/02/the-loves-of-my-life/ http://bandbfit.com/blog/2012/02/the-loves-of-my-life/#comments Thu, 16 Feb 2012 13:56:22 +0000 Barbara http://bandbfit.com/blog/?p=2674 My baby, my first born turns 10 this weekend, and for me, hands down, definitely one of the BEST days in my life! The pain of child birth disappeared the moment I heard its a boy and saw Michael weep like a baby himself :)

My goodness, what an incredible feeling. As I sit here and write my eyes well up with tears of joy and gratitude. Thank you dear Lord for this blessing that fills me with pride, joy, fear, love…..everything.

Happy Birthday Gorgeous! You are my light & my love…and Forever My Baby You’ll Be!!!

My First Born hugging my pregnant belly….Pure, Simple, Love.

Have a Fantastic Day! Make it Yours!! Get Moving! :)

Besos y Abrazos…..xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

 

]]> http://bandbfit.com/blog/2012/02/the-loves-of-my-life/feed/ 0 My Butt is Big aka “…Barbara por Atras” http://bandbfit.com/blog/2012/02/my-butt-is-big-y-barbara/ http://bandbfit.com/blog/2012/02/my-butt-is-big-y-barbara/#comments Sat, 04 Feb 2012 13:52:17 +0000 Barbara http://bandbfit.com/blog/?p=2661 Back in 2005  Nike ran an add “My Butt is Big” which I thought was very cool & totally spoke to me,  especially since I always thought my butt was big. Truth be told it still speaks to me! :)

Last year in August 2011 the same ad hit with a different “butt”  that of a full length beautiful athletic woman.

Although Weiden & Kennedy the Ad agency for Nike does not take credit for the new ad it has still brought much attention to Nike and the original….Much buzz which brings interest with hope for sales & ca’ching $$.  Got me to proudly where my Nike sneakers & apparel :)

Now for my question? Which do you prefer, the original or the doctored one? Either way its the message that I love, and that is all Nike….so again, Thank you Nike.  More agencies/companies should take note because after all its about being healthy big butt or not :)

2005 Nike Ad~

 

2011 Nike “doctored” Ad~

     

    Besos y Abrazos…xoxo  ” Barbara por Atras, Barbara por Adenlate, y SIEMPRE Barbara por Adentro!”

    ]]>     http://bandbfit.com/blog/2012/02/my-butt-is-big-y-barbara/feed/ 0     Touchdown Guacamole http://bandbfit.com/blog/2012/02/touchdown-guacamole/ http://bandbfit.com/blog/2012/02/touchdown-guacamole/#comments Fri, 03 Feb 2012 19:14:26 +0000 Barbara http://bandbfit.com/blog/?p=2654 For your enjoyment this Superbowl Sunday or any Sunday for that matter :)

    My Yummy Guacamole: Enjoy with chips, whole grain crackers, sliced peppers, celery sticks, whole grain pita…think outside the box!

    • 3 Ripe Haas Avocado peeled and mashed
    • one garlic crushed ( cheat with me and buy jarred minced garlic)
    • 1 diced tomato
    • 1 med chopped red onion
    • 1/2 cup chopped cilantro
    • 1 tbs lime juice
    • 1 tbs chopped jalapeno ~ again cheat w/jarred :)
    • salt & pepper to taste

    Mix all together & serve! Let me tell you a secret….keep the seed of the avocado in the mixture to avoid browning! Enjoy! :)

    Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    PS. Fun Fact:  Football fans are anticipated to consume an estimated 71.4 million pounds of Hass avocados during Superbowl gatherings this year, according to the Hass Avocado Board…Crazy number!

    ]]>     http://bandbfit.com/blog/2012/02/touchdown-guacamole/feed/ 0     One Word….. http://bandbfit.com/blog/2012/01/one-word/ http://bandbfit.com/blog/2012/01/one-word/#comments Thu, 26 Jan 2012 14:23:44 +0000 Barbara http://bandbfit.com/blog/?p=2649 Honeylicious!! :)

     

     

    Get moving with my fav all natural energy booster…..Honey!

    Have a  Sweet One! :)

    Besos y Abrazos…xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    ]]>     http://bandbfit.com/blog/2012/01/one-word/feed/ 0     Forever Young….. http://bandbfit.com/blog/2012/01/forever-young-2/ http://bandbfit.com/blog/2012/01/forever-young-2/#comments Fri, 20 Jan 2012 13:47:16 +0000 Barbara http://bandbfit.com/blog/?p=2643

    I want to be forever young….

    This weekend I will be celebrating another birthday and so blessed to be doing so. Age…why are so many people afraid of aging? I so strongly believe it is only a number and for me turning 42… well I say bring it! :)

    I can honestly tell you I am in better shape and feel so much better in my own skin then when I was 24. I can also out run my 24 self!  I attribute the way I feel to many things. Experience, knowledge, all the wonderful things growing older gives us. However one big contributor is my health & fitness level.  Yes, I am what I eat and the way I feel and look is due to that. You know I have said it before, now I will say it again. Food isn’t only fuel to keep us full & our taste buds satisfied, it is also the foundation for EVERYTHING! The way we look, feel, think, act. It enables our moods, our health, our physical being, our pant size :)

    Age is only a number, however its up to YOU what you will do with that number! Forever Young…… :)

    Have a wonderful day! Make it great….Mind, Body, & Soul.

    Besos y Abrazos…xoxo  ”….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    PS Happy Birthday to Me! :) xoxoxoxoxo………

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