Fabulous Fit Friday!

Time to finish off the week with a bang!

Another week is almost over. The weekend is here. Time to kick back and enjoy some quality time with those we love. And then comes a new week…..do over time!

Some may think that I’m rushing with the thought, but I see it as excited anticipation of doing things! Its not like I’m living waiting for a “day to come” I am planning on the great things  ”that day” will bring! There’s a difference.

Planning, time management, organizing, de-cluttering. All things that I strongly believe are necessary tools for success. Whether its in reaching fitness, work, school, or personal goals. They are the KEY!  Try it. Organize your desk, drawers, pantry….you will feel the weight come right off and the clarity in your vision crystal.  For me its as simple as throwing out the trash! Nothing worse than an overloaded trash bag…..ahhh clean & clear.

Today I am going to share some of the pics from the American Heart Association Latino Health Summit~ Tu Corazon Latino I attended last week.  A great group of leaders coming together to tackle the health issues that so greatly effect us all.

I am looking forward to continuing or mission…..our passion.

Enjoy!

Joining Co-Charis Lucinda Desir & Dr. Ortiz

Go Red Panel~ A Day in the Life of the American Latina

Signing & Sharing my Passion

Have a great one! Make Health & Fitness a priority! Beauty comes from the inside out…..Show the Glow! :)

Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

Things I Learned….

 

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience” ~Eleanor Roosevlet


I can’t believe this week is over! October is soon coming to a close, Mother Nature has blown some cold wind upon us, and before you know it we will be toasting to a Happy & Healthy New Year! Wow, cliche or not, time is flying by!

With that said, I thought I’d blog today about the things I learned this week. I like looking at each day as a learning experience and am the first to tell you that although I may know much about certain things, I love the fact that I still have so much more to learn….keeps me young at heart :)

I started my week filled with allergy frustration. Realizing that staying away from wine wasn’t alleviating my congestion & recognizing that it may be a component of something else, I bit the bullet and made an appointment to see an allergist. Meanwhile I will take an Allegra-D daily on an empty stomach. Yes, empty stomach is the key! Didn’t read that fine line before. “Read” (key word/lesson) directions even when you “think” you know what to do :)

I learned that as much as I am influencing my kids to eat healthy & stay away from junk food, there is a time in the year where you just have to bite the bullet and give in. Yes, we are upon that time of year. My home is filled with Halloween goodies~ cupcakes & candy! Now its up to me to stay away from it all…..live by example B :)  We have a few weeks to break from it all before Thanksgiving & Christmas…oh boy!

I learned that although I knew we had a big issue with health care in our country, its much bigger than many know. I also learned that our education system really needs some major revamping! Actually no new news there.

I learned that although sometimes I feel as if I am fighting an uphill battle preaching to people the importance & value of living a healthy life for themselves and their family, it is something that I will continue to do. Why? Because, I firmly believe that is what I was put on this earth to do.

Often I miss my days at Jaguar LandRover, my corporate days. And have said before how leaving that world was one the hardest decisions I had to do in my life.  Last night driving home feeling energized from the days events, I realized & learned something extremely valuable for my being that helped me accept that decision once again. One of the questions asked yesterday to the panel at the AHA Summit by the wonderful Maria Hinojosa, was what drove our emotional heart. I answered what drove me, which was my children and their future as leaders and individuals. Mostly because I strongly believe that what we fuel our bodies with are detrimental not only to the well-being of our bodies but to development of our minds/brains, body/self image etc.  But what I didn’t say was what tugs my emotional heart. My family in general.

My emotional heart is tugged by the loss of my dad to a massive heart attack. The fact that I never met my grandfathers due to them passing early in life due to heart related illnesses. The sad unfortunate reality that both my in-laws were taken from us way to soon after losing their battle with cancer.  So, what really drives my emotional heart is the reality that If I don’t preach the grave importance of living a healthy life to my kids, my husband, my mom, my sister, my niece, nephews, brother-in-law, sister-in-law, cousins, aunts, friends….everyone, well then I would be doing a huge disservice to them, those who left us too soon, & the world as a whole.

I once read this quote, “Those who are crazy enough to think they can change the world, usually do” and didn’t think much of it. Today I learned that I am one of those people. I love what I do, and I love educating & motivating people to embrace healthy living as a way of life. One by one, day by day. We will get there….

One more thing I learned, well I knew it already, but its nice to see again. Love & support from family & friends is priceless AND my kids think I ROCK! :)

Have a fabulous weekend all!

Get MOVING & make some smart health & fitness choices for yourself & your family!

Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

PS Almost forgot! As much as I LOVE my Christian Louboutin shoes/boots, I learned one valuable lesson that Michael will be very happy to hear! Steve Maddens knock off’s are much more comfortable and only $89 bucks on Zappos! :)

Not My Vino!!

I am freaking out right about now and frankly in disbelief.  It all started last Summer when after a day of celebrating Michael’s birthday I woke the next morning feeling as if I had a severe case of the flu coming on. Major sinus infection, chills, the works!  I never in a million years thought it was due to the Chardonnay I so wonderfully enjoyed.  It wasn’t until another episode occurred that I shook my head and said “NO way!” I ran to my handy helper and “Googled” away! Sure enough I found much information on the many allergic reactions to sulfates, a preservative commonly used in Wine. Since I am a seasonal Chardonnay connoisseur I brushed it off, NEVER thinking it would happen with my Merlot. After all, all the reports stated that white wines have a higher content of sulfates, and I can probably live without sulfates thanks to the many organic options out there.

Well, not so fast. Don’t think its sulfate related after all. This fall I’ve suffered from allergies more than I normally do. Blamed it on rag weed and pet dander. NEVER thought it had anything to do with the glass of Merlot I so look forward to after a long days work.

As many know I am one who listens to their body and truly analyzes all the effects different foods give me.  I went back to reading & research.  Luckily I came across a great site for Beekman Wines & Liquor out of Glen Rock, NJ.  True to my heart this liquor store keeps a blog of great information on wine & alcoholic beverages.  I came across a post on  RWH (Red Wine Headache). Luckily I don’t suffer from the headache part, but since it is related I read on.  Much of what was written made great sense, but since it didn’t exactly pertain to sinus/stuffy nose I decided to drop them a line explaining my dilemma.

Less than an hour after pressing send, I received a great note from Joel Mitchel of Beekman Wine & Liquors.  Got to love good customer service :)

What I loved about his note was that he reiterated what my instincts were already telling me.  Below are a few of the steps he suggested I take:

Some suggestions:

1. See an allergist. They may be able to test you for various sensitivities common to wine.

2. Try taking an antihistamine before drinking. Even a VERY small dose (half or even 1/4 of a pill may alleviate your symptoms with no alcohol/antihistamine danger.

3. In my experience, Sauvignon Blancs and Pinot Noirs cause fewer problems than other wines. Also French wines may be better for you than American.

4. You might also try some organic wines. More and more are available today. Many French (and other) wines are produced organically even if they make no claim on the label. You may have to do some research.

Joel also made a good point. He stated how it clearly wasn’t red vs white related ruling sulfate out and pinpointing to another component found in wines that I may be sensitive to.  Unfortunately don’t know what that is…yet!

When I tell you that Wine stores and Vitamin shoppes are my “libraries” I am not kidding! I LOVE standing before a wall filled with all the varieties reading about them all! There are nights where I actually dream about living beside a beautiful wine vineyard! :)

So no, this is not the end! I will find out what is going on. I will test and research and learn. I know I am not the only one out there, and know that  this will not end my love affair with my Vino….maybe just for the time being.

No joke, I was in bed all day Saturday after simply enjoying two glasses of Merlot! That was not good! Now its becoming a quality of life issue, and that I will not accept.

On that note…stay tuned. My allergy free wine journey has begun! :)

Until the next time….Enjoy a clean living preservative free day! :)

Besos y Abrazos…xoxo “….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

PS. Thank you Joel! Looking forward to meeting you in person during my next visit to North Jersey! ~ Beekman Wine & Liquor




 

 

 

What a Lame Excuse….

Which one was it today? I’m tired. I have no time. It’s raining out. I forgot my workout clothes. I don’t have time to make breakfast/lunch/dinner. I don’t know what to eat.  It’s too expensive to eat healthy. I’ve got a headache. I’ve got my period. I’ve got a bad knee. I’ve got a bad back. I don’t know what exercises to do. I don’t like the taste of water. I don’t like vegetables/whole grain bread.

Yup….I’ve heard it all! Still can’t believe someone actually told me they don’t like the taste of water?!? Although I don’t think water tastes like anything, I suggested adding/squeezing a lemon/lime/orange to their water.

Frankly we all have them. There are a gazillion reasons out there to not do it. To not workout or eat healthier. Do you know how many times I hear, “I have to start working out” or “I have to start eating healthier” and its usually the same people over and over. What is stopping you? You REALLY can’t. Don’t have time?? Can’t afford it??

Come on challenge me. Let me have it. I want to hear your “good” reason as to why you are not implementing health & fitness into you life. I bet I can help you STOP making excuses!

I’m waiting…..

Besos y Abrazos…..xoxo “…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

To Supp or Not to Supp

That has been the question on many peoples minds this week as a recent report showed the dangers of supplement overload. I am one that believes in taking a multi-vitamin daily and have been giving my kids a  multi daily since practically birth. This year I even started Max on liquid Omega and Veronica on the gummy version. However, with that said I must say one very important fact about adding a supplement to your diet. With vitamins & minerals the mindset that  more is better is absolutely wrong.

First and foremost a balanced healthy diet is priority, and when you fall short on that then I believe we should supplement.  A multi vitamin will provide you with the necessary vitamins & minerals your body needs. You don’t need to add anything extra such as Iron & B6 unless your doctor has told you so.  You may be deficient in an area and need to add.  As a women I add a calcium supplement and like the benefits of one that contains Vit D & K.  I also add Flax Seed Oil/Omega.

Like everything in life educating yourself is the key. Multi-vitamins are not created equal. There are different types that cater to men, women, & age-groups/stages of life. Ask your medical practitioner. Do research on the benefits and hazards. Above all aim at living a clean & healthy life. Follow in the footsteps of our ancestors :)

Have a great one & get moving!

Besos y Abrazos….xoxo “…..Barbara por Atras, Barbar por Adelante, y Siempre Barbara por Adentro!”

Try This Tuesday!

I don’t want to hear it! We are all busy & tired, and at times don’t know where to start.  I get it.  I am with you. So before you start thinking of a reason why not to move and exercise, try this.  Right now….get up! Give me 20 squats.  Go back to doing what you were doing, wait a few minutes, and get up again….give me 20 more! Do this three times throughout the day. One more thing. Before you head to the bathroom in the morning and before you crawl into bed. STOP…hit the floor and give me 20 push-ups followed by a 30 second plank. Aim for three sets…if you absolutely can’t keep at it, try adding more tomorrow. Even 10 is better than nothing. Anything is better than nothing. Believe me the adrenalin boost is the BEST feeling in the world!!

Squats: Stand with legs shoulder width apart. Bend the legs at knees lowering your torso between your legs never letting knees pass your toes. Bring yourself back and repeat. Keep abs tight.

You can also do lunges…ANYWHERE!! Stand with feet shoulder width apart and hands on hips. Start by lunging right leg forward and dropping left to floor, without touching, in a 90 degree angle. Abs tight- bring legs up to standing position and repeat w/opposite leg.

Yes….I do Planks everyday & everywhere!  MY FAV! Press forearms and hands down on floor or bring up to push-up position. Don’t allow chest to touch the floor. Abs and body tight. Works the Core & total body.

Now….Get Moving! Make it Great! You are out of excuses!

Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

Thoughts for Thursday

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

Rest in Peace Steve Jobs…I can go on and say all the adjectives that so greatly describe the man you were and what you have given our generation and so many generations to come. But for me there is just One Word that will forever unite our world, our universe ~ Apple….Thank you….

Besos y Abrazos…xoxo “….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

Comfort Food Weather aka Autumn!

The Autumn chill is in the air and for me that brings on specific food cravings. Bowls of oatmeal and soup to keep my bones warm.  Thoughts of pumpkin and butternut squash…Yum!

There is no reason why we should fall off our healthy lifestyle because our bathing suits are tucked away for a while.  Yes, jeans and sweaters, along with long coats will be adorning our beautiful bodies.  Cuddling up in front of the fireplace sipping warm hot chocolate :) I am a winter baby so I know how great that sounds…..I LOVE the cold months!

Now my question? Do you really want to go through that stress of “having to lose the pounds” for bathing suit season AGAIN next year?!?!?  Why? Why not just continue to eat your healthy fruits and veggies? I know, there are plenty of days where a cold salad on a cold day is not appetizing. Which is precisely why I am making Sauteed Spinach and Kale Chips to go along with my Grilled Salmon & Oven Baked Sweet Potato as we speak.

I made my grocery list on Sunday evening to get myself ready for the week and on it were all the necessary ingredients I needed to make myself a large pot of Butternut Squash soup. I like to cook a large amount to enjoy a serving that day, and to also freeze for those days I don’t have time to cook.

Stay true to yourself and stay on the right track. Make healthy clean living your priority, no matter what season it is. Don’t wait for “that day” to say ugh, I have to “diet”   Allow your “diet” to be the right one everyday of your life! Balance & moderation will lead to true joy, health,  & happiness…..

Have a Great one & Get moving! :)

Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

PS. HOT Alert!  Subscribe to my blog today!! I will be posting yummy bone warming recipes later on this week and you don’t want to miss a thing! :)

 

 

Feel Your Boobies….Every Month

Its breast cancer awareness month and I want to share my story. Thank God it has a happy ending, but understand that is not the case for so many.

Three years ago,  during my annual October checkup my doctor felt a lump in my breast. At the age of 38 I did not want to believe “it could happen to me”.  How poetic, here I am an author, writer,  motivator & educator on health and fitness and I was going to be the one with breast cancer.

I had a mamo and the doctor “was not sure” on what she saw. It was best to have a needle biopsy. Three long days later, on Halloween, I got the call that everything was ok, however, my every six month mamo experience had begun.

So many times we go through life thinking bad things are not going to happen, and as much as we see they could I think part of our brain is wired into denial. Perfect example, this morning we had a bit of a blow up at home because Max apparently left his Travel Baseball jacket at the sports store last night while out shopping for a glove with Michael for today’s game.  My first question was why would he take off his jacket, after all he wasn’t trying on clothes?  When I asked Michael why he wasn’t aware that he had left his jacket, he answered he had no idea he even had a jacket on. Huh?!?!  What was he wearing? I asked. I knew and I wasn’t even there!  I asked Michael that if Max had God forbid been lost or kid napped he would have no idea how to describe what he was wearing! His answer was that would never happen.

Friends, never say never. That all too familir phrase can be an inspiring phrase to go after what we want, but it could also be a scary one as well.  Things happen, whether we want them or not.  Why not be ready?

Back to the topic on hand :)  Feel Your Boobies! Lets make sure we are one step ahead of every curve ball life throws at us! With a new glove or not :)

Make your day a healthy & great one! Be sure to fuel it with the right cancer fighting foods!

Besos y Abrazos….xoxo  ”……Barbara por Atras, Barbara por Alante, y Siempre Barbara por Adentro!”

Feel Your Boobies is a wonderful non-profit organization I came across and am a proud supporter of.  There are many out there….find one you can connect with and make a difference. Together we can! :)


 

Low Fat Flan~ Yes Indeed!

I had the pleasure of sharing my Low Fat Flan recipe with my friends over at SpanglishBaby during Flan Week in honor of Hispanic Heritage Month. What better way than to offer a different flan recipe each day created by the Latina Bloggers….Absolutely Delisioso! :)

My contribution to Flan Week at SpanglishBaby Enjoy!

I grew up in a Cuban household where food, familia, and fiesta were the main ingredients.  My father loved to cook and was frankly great at it. Being that I enjoyed and devoured every meal he created, traditional and non, I blamed the curves that were developing to the home cooking.  It wasn’t until later on in life that I realized I suffered from my own body image issues and did much in my power to erase those curves.  Today I am proud to say I am older and wiser and have made it my life’s mission to find the balance between health & fitness without losing the culture.  Like I often say, lose the fat never the culture.

When my dad passed away almost 8 yrs ago in my own desperation to feel closer to him I hit the kitchen. I never liked to cook and stayed as far away from the stove as I could due to fear that I would never cook as well as he did.  Although I would trade the kitchen to have him back just for one more day, I connect with him through cooking and ask him for tips on what to throw into a dish. I truly believe he guides me.  Today I must admit, I have developed a love to cook that I never imagined would.

The recipes found in my book “….Barbara por Atras” A Latin Woman’s Guide to Fitness are only a few of my favorite Latino dishes transformed to adopt a healthier life.  I like to keep true to my roots by implementing natural herbs and spices, cutting down on the fat, and thinking outside the box. It is with my greatest pleasure that I share with you my rendition of one of our cultures favorite: The Flan. I can assure you, not you nor your guests will ever think it low fat! Buen Aprovecho y Gracias Papi…..

My Low Fat Flan~


Ingredients~

  • 1 egg
  • 1⁄2 bar of fat free cream cheese
  • 4 egg whites
  • 1 cup of sugar
  • 1 can evaporated fat free or 2% milk
  • 1 can fat free condensed milk

Preparation~

  1. Pre-heat oven to 350 degrees.
  2. In a small saucepan over low heat add sugar stirring occasionally until it caramelizes. Transfer the caramelized sugar onto a 10-inch baking pan and evenly spread throughout the bottom of the pan.
  3. Place it aside to cool off.
  4. Blend remaining ingredients in a blender until well mixed.
  5. Once sugar is cool add blended mixture into the baking pan. Cover with aluminum foil, place in a “Baño Maria”* and bake for 1 hour or until knife inserted in the middle comes out clean. Once baked remove from oven and  ”Bano Maria”, set aside and let cool.
  6. Place in refrigerator overnight.
  7. The following day remove it from the baking pan by gently removing it from the edges with a knife, place your serving dish on top covering the baking pan and flip.
  8. It’s ready to serve!  A perfect ending to a great meal!

*Baño Maria is when you place one dish into another with water in it. In this case you will fill a pan 1/3 its way with water and place the baking dish inside making sure the water does not spill into it. You are cooking with the heated water and oven.  Don’t ask, I have NO idea who Maria is and what this technique has to do with her bath. Leave it to us Latinos…..

Until next time….Make it a Fun, Fit, Fabulous One! :)

Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Alante, y Siempre Barbara por Adentro!”