Tag Archives: Baseball

Kids Fitness!!

Enjoy todays entry from guest blogger Maximo Gomez aka Go Go Gomez! BandBFit By Kids 4 Kids! :)

Hey Moms & Dads, don’t let your kids miss out on being fit & ready for the new school year!  Mom always says Health & Fitness IS the foundation to a healthier & smarter kid. I think its just FUN! :)  Give them the confidence they need to try out for that team & do great in that class! Sign up your kids today for moms Fun Fitness classes at http://www.cksbaseball4u.com/ My favorite training place! Its not just for baseball…its for anyone who wants to have  a ball & make that play!  Join Veronica & I this fall! We are ready! :)

Have a Great one, Get Moving, AND Have FUN!!

Peace & Love…xoxo…Max & Veronica :)

PS Mom says Life is the most important game & we must be ready for whatever play is given….Being fit helps us and I think it will help your kids too!



 

 

 

 

Vitamins By Kids 4 Kids

Honored to have today’s guest blogger! Maximo Gomez BandBFit By Kids 4 Kids :) Enjoy! xoxo….B

Hi everyone! Since its something I do everyday, and I mean everyday, even while on vacation, I thought it’d be important to share with you all.  Vitamins! Veronica & I take a multi with extra C daily, we like Flintstones :) and I take a DHA Omega liquid too. I just started taking the Omega because my mom says it’ll make me smarter & more focused. She says it helps develop the brain. I think it tastes good and trust my mom :) Veronica doesn’t like the liquid so she takes the gummy form. I DON’T like gummies! YUK! What’s important is that we take our vitamins daily especially us kids who are growing and maybe sometimes aren’t eating all the fruits & vegetables we should. Vitamins help us stay healthy, grow, & get stronger! Especially when we have some sports & games to play! Oh, and yes so we can do well in school too :)  So there you have it. Moms and Dads make sure you are buying vitamins for your kids, and kids make sure you are taking them everyday!

 

Until the next time…..Get moving & Eat healthy! Hey kids, it’s OUR future lets make it GREAT! :)

Peace & Love….Max & Veronica :)

To be an Athlete

What does it mean? Webster says an Athlete is: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.

I witnessed great athletes yesterday as I have for many years. These athletes, were pumped, excited, nervous. They have been training for months, some even years.

I watched as many ran with all their heart and gave it their all. I watched as some fell and instantly got right back up and kept on running. I watched as some didn’t know when to stop, and continued running :)

I watched parents cry & siblings cheer!! I watched cousins full of pride yelling, “GO!!! RUN!!! JUMP!!”

Yesterday I watched some of the bravest athletes surrounded by their greatest cheerleaders. “Let me win. But if I cannot win, let me be brave in the attempt.” This is the Special Olympics pledge.

In ancient Rome, the gladiators went into the arena with these words on their lips. A pledge that I believe is universal and one that we should all follow. One that we should all learn to instill in our lives, and learn from while watching these great athletes.

Yesterday,  I yelled and cheered for my nephew, my Andrew, our Athlete. He did great! He loved every minute of it and felt all the great pride & energy we were giving off which clearly showed! He came home with his medals and loved standing on the podium to receive them :)

Why wouldn’t he? He trained, he fought, he ran, he gave all he had, and won. But even if he didn’t he tried his best.

Last night when we got home I had a long conversation with my other favorite athlete. Max’s baseball team did not do well at yesterdays game. Actually not doing well is an understatement :(

I asked Max if he knew where he went wrong, if he had tried his best. He answered yes & no.

Webster defines Best as: excelling all others : most productive of good : offering or producing the greatest advantage, utility, or satisfaction. I think as an athlete and frankly in all you set out to do you need to dig deep and compete with yourself in order to be the best you can truly be.

Before we went to bed I told Max to remember what went wrong in his game and what he saw in the Special Olympics. “Let me win. But if I cannot win, let me be brave in the attempt.”


Make today count! Be your TRUE Best in all you do! Make it a Great one & Get Moving! :)

Besos y Abrazos….xoxo  ”….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

Love the Spring…Hate the Allergies!

Not a happy morning at all! We are all suffering from allergies & its not good! :( Everyone is waking up congested, sneezing all the time, & puffy eyes are causing us all to be a tad bit cranky. Yes, all of us!  Picking flowers, making wishes with “wish flowers” as Veronica calls them, & enjoying the outdoors is part of the beauty of Spring, and for our family enjoying a ball game…well just the norm :) Unfortunately, allergies don’t care and throw curve balls into the plan…no pun intended :) altering any desire one may have to breathe in the beautiful fresh air.  Apparently most of us are suffering from allergies more this season than in the past due to the harsh winter we had. Pollen counts are extremely high bringing difficulty in functioning properly to many. We have to live and continue with our daily routines, yet realize that breathing the air all day leads to terrible inflammation & congestion, along with irritation. With hopes that this helps, here are three things that allergists & I recommend highly in order to avoid this awful discomfort:

  • Avoid the outdoors as much as you can particularly in the morning. Shut the windows and put on the A/C
  • Rinse the body & take plenty of showers when you come in from outside clearing yourself from all the pollen and allergens that have lingered on your clothes and skin. Rinsing the nose with water/saline is very good as well.
  • Visit an allergist and get on a med program.

Hang in there….it’ll get better! Keep on telling myself that as well! :)

Have you picked up some Whey Protein yet? Well what are you waiting for!  Go get some & make a yummy protein shake or add to your nonfat plain yogurt or oatmeal.   There are many kinds out there, however I recommend you stick to the all natural  with 25 grams of protein in each serving, low fat, low carbs, low sodium, and no cholesterol.  Protein in crucial in burning fat, building muscle, and getting our bods toned and fabulous! :)

Vamos! Get Moving & Make it a Great One!!

Besos y Abrazos…xoxo  ”…..Barbara por Atras, Barbara por Alante, y Siempre Barbara por Adentro! :)


 

Share…..By Kids 4 Kids

Enjoy today’s blog entry….BandBFit By Kids 4 Kids! :)

Hi everyone! :) Today I am going to give all the kids out there a quick tip!  Share :) Yes its true.  Sometimes we like to keep our things to ourselves and not share. But if it weren’t for my mom sharing her workout equipment Veronica & I wouldn’t be learning & enjoying all the different types of workouts mom is teaching us! The latest exercise that is helping me in my baseball game is using her 3lb medicine ball. You know the one we bought at Five Below :)  Yes, the medicine ball is helping me with my arm development, core, and focus. We toss it back and forth to each other and sometimes when I am alone I’ll toss it up towards the sky and catch it. We do 3 sets of 20…Mom tells me to keep my legs firm on the ground and just use my arms while keeping my belly tight. The belly is the core. Its fun doing different types of exercises that are great for me! AND thanks to my mom she lets me use her equipment….we share :)

 

Try it! I am sure it’ll help in your game :)  Get Moving, Eat Right, & Have Fun! Lets make OUR future a GREAT ONE!!

Peace & Love…..Max & Veronica :)

P.S. Don’t forget to Subscribe to our Blog….you don’t want to miss a thing! :)

Stretch & Spring to It!

Enjoy today’s post from my #1 Athlete! Maximo,  Max “GoGo” Gomez  BandBFit By Kids 4 Kids :)


 

 

 

 

 

 

 

Hi everyone! Today I want to talk about stretching and how important it is. Baseball season has started for me, and even though I play year round, I play more this time of year and my legs are feeling it!  A few days ago I woke up with a very tight feeling in the back of my legs, the calves. Mom told me to stretch, but I didn’t and the pain got worse. Luckily she MADE me stretch and the soreness went away.  Now I make a point to stretch every morning before school and every afternoon before & after practice.  Stretching is very important for everyone even if you are not an athlete. And the age doesn’t matter either. Mom stretches ALL the time, which I guess is why she can do Yoga poses better than me :) Dad doesn’t stretch which is why he hurt his leg playing basketball a few weeks ago.  Now he stretches before he plays. So today’s tip is STRETCH!!  It will help avoid injuries and keep you in the game, no matter what game it is. Baseball, Basketball, Soccer, La Crosse, Football, Tennis, Track & Field,  always stretch before & after!   Mom says Life is a game too, so I guess it’ll work for that game also. :)

Here are a some of the ways I’ve been stretching :)

 

Hope it helps you as much as it has helped me! Remember kids, its up to us to make a change. Its our world, our future! Eat RIght & Get Moving!

Peace & Love….Max & Veronica :)