Tag Archives: Bosu Ball

Hi Everyone…today Veronica & I will be showing you some of our favorite ways of exercising. Please join us with your kids so that we can all be fit. Its up to us kids to help get other kids healthy so join us! Veronica loves to do Yoga w/mom and I love to use her Bosu ball & Stability ball. Whatever it is do something. Ride your bike, jump rope, play basketball, baseball, football, tennis,  soccer, everything and anything.  You can even hold competitions with your brothers or sisters on who can do the most jumping jacks!  Once you have done your activity have a great healthy snack. I’ll be honest, I really don’t like vegetables or trying new foods, but since I know how important it is I try a bite and sometimes I like it Sometimes I don’t but at least I tried. One thing I really like to do is to cook with my mom! We try all sorts of different dishes. Seeing what goes inside it helps me want to try it and its also a lot of fun.  So like mom says…get moving & have fun trying new forms of exercise and new foods too!

V&M tips 2day…..Veronica loves blueberries & strawberries and since its cold season it is important that I eat them too since they are filled with antioxidants. Antioxidants help fight the bad germs and help keep us healthy. So lets call today Berry Monday

Peace & Love……Max & Veronica