Tag Archives: Energy

Good Morning Fitbit!

 

There are fitness trackers and then there ARE fitness trackers. Lately I’ve had the pleasure of being greeted by someone other than my family every morning. “Hello Barbara, what’s up?” A smile comes across my face as my cool Fitbit one tracker greets me and provides that extra motivation I may need to get started on my healthy living routine. Yes, we all have them. After all I am human, and there are days (more than I care to admit ) when I need that extra umph to get me going.

The Fitbit one is the coolest fitness gadget I’ve come across in a long time. Basically its a wireless tracker that not only tracks your physical activity while you are up and on the go,  but also your sleep activity while you are resting. Ever wonder why your so tired after a full nights sleep? Well maybe its because you didn’t get enough actual rest, and spent most of the night tossing and turning. The Fitbit one monitors your sleep and will even wake you with a silent alarm.

All you have to do is clip it on during the day and adjust it to a wrist band at night before you go to bed. Its bluetooth capability will work its magic and wirelessly sync all your daily activity to your smartphone (iPhone & Android apps) and/or PC/MAC. Got to LOVE LOVE LOVE Wireless technology! :)

You can earn badges for reaching milestones, set goals, log meals, view progress such as calories burned vs. calories consumed, and share & compete with friends. There is so much you can do on the free Fitbit website and app! I assure you, you will fall in love with your new “friend” :)

Now what’s your excuse to not move? Whether its walking or running make healthy living a way of life! :)

Make it a great one & enjoy the journey!

Besos y Abrazos…xoxo “….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

Pedilicious….The Perfect Pedi!

At last! The day has arrived! Girls, we can finally get a pedicure without the worries of getting our toe polish smudged! I have had the pleasure of trying out a new product designed by my friend and neighbor Premise Martin, The Pedi-Flop. The sandal has four prongs in each shoe that separates and cradles each toe with complete drying exposure for your freshly painted toes.  For the health conscious in all of us, its arch support helps in providing comfort for hip, back and calf muscle.  Perfect for casual walkers and superstar athletes! Add  a little bling on the sandal who can not love them!   Did I mention its Eco friendly as well?!?! Oh yes indeed.

Available in all sizes,  kids as well. Veronica LOVES hers! Perfect for our mommy & me mani-pedi dates :)

Take a look at the site. I assure you,  you will LOVE the Pedi-Flop they are indeed Pedilicious! :)

Make it a great one! Get moving & Enjoy the Journey!

Besos y Abrazos…xoxo   “….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

UGH! Technical Difficulties!

My blog is having major mood swings so please bare with me! While I have the tech guru’s updating and enhancing my site please stay on track towards healthy living!

Living a healthy lifestyle is indeed a choice. However, its a choice that will bring you greatness. When you start living with that mindset, not only yourself but those around you will reap in the benefits and follow in your footsteps. A win win for a mom! :)

Lead by example my friends….in EVERYTHING you do! Just make sure its a good one :)

Besos y Abrazos….”…Barbara por Atras, por Adelante, y Siempre por Adentro!”

www.BandBfit.com

My Road to Nov. 4…16 weeks to go!

Marathon training is in full gear! OMG 16 weeks to Nov. 4 What have I gotten myself into!!

Below you can get a sneak peak at what training has been like.  Stay tuned…..the weeks ahead are going to get quite interesting!!!  Enjoy the Vlog!! :)

Thank you as always for your ongoing support! It means the world to me! For those who are new  and would like to visit my AHA page please visit My Team Page Usually I am the giver and not the asker so asking for pledges has been quite difficult. However, rest assured that anything you can give goes a long heart felt way!!

Until next time…..Enjoy the journey & make it count! :)

Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

 

A Fun & Fit Vacation!

Ever go on vacation and pack on the pounds? Why is it necessary to forget about your fitness routine the minute you land at your vacation destination? Recently I went away with the family. While enjoying ourselves to the fullest I couldn’t help myself from doing what I often do…..people watch. Ok, we were on a cruise and yes cruises have the reputation for providing food 24/7 but why is it necessary to overindulge?

I made it a point to have fun while sticking to my health & fitness schedule. Maybe a glass of wine or two over the norm was consumed (after all it was vacation) however a daily workout was done.

Whether it was running on deck (awesome) or bike riding with the kids at port, some form of physical activity was completed. Although the food was amazing and everything from fried fish to French fries was offered, so were grilled fish and veggies. I opted to stay away from the fried goods and stick to the fresh. I chose to indulge in the amazing deserts offered at dinner with a spoonful taste and opted for balance once again. It can be done and why not? Give it a try…have some fit fun next time you land at your vacation destination :)

Until the next time….Make it a great one!

Besos y Abrazos…xoxo  ”….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

 

Miel Pura Reto Fitness y Energia

So proud to be joining The National Honey Board Miel Pura once again on a new campaign! The Honey Fitness Challenge is here and ready for you! There are NO excuses to not be living an active life especially with me in your corner!

Take a look at one of our three videos & be sure to visit Miel Pura for all of my great Honey recipes, fitness tips & MORE!! :)

So what are you waiting for Honey?? GO! :)

Para ver el video paso-a-paso de cada circuito, haz clic aquí

Make it a great one….Make it Yours!

Besos y Abrazos…..xoxo “…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

 

One Word…..

Honeylicious!! :)

 

 

Get moving with my fav all natural energy booster…..Honey!

Have a  Sweet One! :)

Besos y Abrazos…xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

Not My Vino!!

I am freaking out right about now and frankly in disbelief.  It all started last Summer when after a day of celebrating Michael’s birthday I woke the next morning feeling as if I had a severe case of the flu coming on. Major sinus infection, chills, the works!  I never in a million years thought it was due to the Chardonnay I so wonderfully enjoyed.  It wasn’t until another episode occurred that I shook my head and said “NO way!” I ran to my handy helper and “Googled” away! Sure enough I found much information on the many allergic reactions to sulfates, a preservative commonly used in Wine. Since I am a seasonal Chardonnay connoisseur I brushed it off, NEVER thinking it would happen with my Merlot. After all, all the reports stated that white wines have a higher content of sulfates, and I can probably live without sulfates thanks to the many organic options out there.

Well, not so fast. Don’t think its sulfate related after all. This fall I’ve suffered from allergies more than I normally do. Blamed it on rag weed and pet dander. NEVER thought it had anything to do with the glass of Merlot I so look forward to after a long days work.

As many know I am one who listens to their body and truly analyzes all the effects different foods give me.  I went back to reading & research.  Luckily I came across a great site for Beekman Wines & Liquor out of Glen Rock, NJ.  True to my heart this liquor store keeps a blog of great information on wine & alcoholic beverages.  I came across a post on  RWH (Red Wine Headache). Luckily I don’t suffer from the headache part, but since it is related I read on.  Much of what was written made great sense, but since it didn’t exactly pertain to sinus/stuffy nose I decided to drop them a line explaining my dilemma.

Less than an hour after pressing send, I received a great note from Joel Mitchel of Beekman Wine & Liquors.  Got to love good customer service :)

What I loved about his note was that he reiterated what my instincts were already telling me.  Below are a few of the steps he suggested I take:

Some suggestions:

1. See an allergist. They may be able to test you for various sensitivities common to wine.

2. Try taking an antihistamine before drinking. Even a VERY small dose (half or even 1/4 of a pill may alleviate your symptoms with no alcohol/antihistamine danger.

3. In my experience, Sauvignon Blancs and Pinot Noirs cause fewer problems than other wines. Also French wines may be better for you than American.

4. You might also try some organic wines. More and more are available today. Many French (and other) wines are produced organically even if they make no claim on the label. You may have to do some research.

Joel also made a good point. He stated how it clearly wasn’t red vs white related ruling sulfate out and pinpointing to another component found in wines that I may be sensitive to.  Unfortunately don’t know what that is…yet!

When I tell you that Wine stores and Vitamin shoppes are my “libraries” I am not kidding! I LOVE standing before a wall filled with all the varieties reading about them all! There are nights where I actually dream about living beside a beautiful wine vineyard! :)

So no, this is not the end! I will find out what is going on. I will test and research and learn. I know I am not the only one out there, and know that  this will not end my love affair with my Vino….maybe just for the time being.

No joke, I was in bed all day Saturday after simply enjoying two glasses of Merlot! That was not good! Now its becoming a quality of life issue, and that I will not accept.

On that note…stay tuned. My allergy free wine journey has begun! :)

Until the next time….Enjoy a clean living preservative free day! :)

Besos y Abrazos…xoxo “….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

PS. Thank you Joel! Looking forward to meeting you in person during my next visit to North Jersey! ~ Beekman Wine & Liquor




 

 

 

What a Lame Excuse….

Which one was it today? I’m tired. I have no time. It’s raining out. I forgot my workout clothes. I don’t have time to make breakfast/lunch/dinner. I don’t know what to eat.  It’s too expensive to eat healthy. I’ve got a headache. I’ve got my period. I’ve got a bad knee. I’ve got a bad back. I don’t know what exercises to do. I don’t like the taste of water. I don’t like vegetables/whole grain bread.

Yup….I’ve heard it all! Still can’t believe someone actually told me they don’t like the taste of water?!? Although I don’t think water tastes like anything, I suggested adding/squeezing a lemon/lime/orange to their water.

Frankly we all have them. There are a gazillion reasons out there to not do it. To not workout or eat healthier. Do you know how many times I hear, “I have to start working out” or “I have to start eating healthier” and its usually the same people over and over. What is stopping you? You REALLY can’t. Don’t have time?? Can’t afford it??

Come on challenge me. Let me have it. I want to hear your “good” reason as to why you are not implementing health & fitness into you life. I bet I can help you STOP making excuses!

I’m waiting…..

Besos y Abrazos…..xoxo “…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

Try This Tuesday!

I don’t want to hear it! We are all busy & tired, and at times don’t know where to start.  I get it.  I am with you. So before you start thinking of a reason why not to move and exercise, try this.  Right now….get up! Give me 20 squats.  Go back to doing what you were doing, wait a few minutes, and get up again….give me 20 more! Do this three times throughout the day. One more thing. Before you head to the bathroom in the morning and before you crawl into bed. STOP…hit the floor and give me 20 push-ups followed by a 30 second plank. Aim for three sets…if you absolutely can’t keep at it, try adding more tomorrow. Even 10 is better than nothing. Anything is better than nothing. Believe me the adrenalin boost is the BEST feeling in the world!!

Squats: Stand with legs shoulder width apart. Bend the legs at knees lowering your torso between your legs never letting knees pass your toes. Bring yourself back and repeat. Keep abs tight.

You can also do lunges…ANYWHERE!! Stand with feet shoulder width apart and hands on hips. Start by lunging right leg forward and dropping left to floor, without touching, in a 90 degree angle. Abs tight- bring legs up to standing position and repeat w/opposite leg.

Yes….I do Planks everyday & everywhere!  MY FAV! Press forearms and hands down on floor or bring up to push-up position. Don’t allow chest to touch the floor. Abs and body tight. Works the Core & total body.

Now….Get Moving! Make it Great! You are out of excuses!

Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”