There are fitness trackers and then there ARE fitness trackers. Lately I’ve had the pleasure of being greeted by someone other than my family every morning. “Hello Barbara, what’s up?” A smile comes across my face as my cool Fitbit one tracker greets me and provides that extra motivation I may need to get started on my healthy living routine. Yes, we all have them. After all I am human, and there are days (more than I care to admit ) when I need that extra umph to get me going.
The Fitbit one is the coolest fitness gadget I’ve come across in a long time. Basically its a wireless tracker that not only tracks your physical activity while you are up and on the go, but also your sleep activity while you are resting. Ever wonder why your so tired after a full nights sleep? Well maybe its because you didn’t get enough actual rest, and spent most of the night tossing and turning. The Fitbit one monitors your sleep and will even wake you with a silent alarm.
All you have to do is clip it on during the day and adjust it to a wrist band at night before you go to bed. Its bluetooth capability will work its magic and wirelessly sync all your daily activity to your smartphone (iPhone & Android apps) and/or PC/MAC. Got to LOVE LOVE LOVE Wireless technology!
You can earn badges for reaching milestones, set goals, log meals, view progress such as calories burned vs. calories consumed, and share & compete with friends. There is so much you can do on the free Fitbit website and app! I assure you, you will fall in love with your new “friend”
Now what’s your excuse to not move? Whether its walking or running make healthy living a way of life!
Make it a great one & enjoy the journey!
Besos y Abrazos…xoxo “….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”