- 24/7 days a week support: texts, tweets, email, phone, etc. Not only am I your trainer I am also your “go to” person for counseling & support. I encourage all types of open & honest communication! If you are about to devour the WHOLE chocolate cake CALL ME first!!
- We will discuss nutrition, grocery shopping, healthy recipes, cooking, tips etc. Education is key! In health & fitness 80% is diet 20% is exercise!
- I will work you out via Skype and will teach you exercises that you will be able to do throughout the day on your own.
- You will keep a daily food and exercise journal/log that will be submitted weekly, however we will discuss “what you’ve eaten” during our sessions.
- Weigh in’s will be held weekly
- I will develop a catered Health & Fitness program to meet your needs.
- Available for Women, Men, & Children…For me, as you all know, its a Family Affair!
- Available in English & Spanish….with the occasional Spanglish
So what are you waiting for? There is really NO reason why you should not join me on the journey! You deserve a healthy lifestyle…..Starting Right Now!
For more information on rates and the programs available drop me a line at: Info@BandBFit.com
Besos y Abrazos…..xoxo ”…..Barbara por Atras, Barbara por Alante, y Siempre Barbara por Adentro!”